Adult ADHD Support, Coaching & Community Across the UK

SUPPORTING ADULTS WITH ADHD SINCE 2011

Bernadette Ashton Founder of ADHD Lancashire

Understand how ADHD affects your life, build confidence and create lasting change with practical, professional support.

We offer ADHD Assessment guidance, practical support, a welcoming community, expert ADHD coaching, and a transformational 8-week ADHD programme to help you thrive at every stage of your ADHD journey.

Book a Discovery Call

What Our Clients Say

View Our Upcoming Events

Why Thousands of adults choose ADHD Lancashire

Supporting Adults Since 2011

Professional

Certified Coach (ICF)

Certified ADHD Life Coach

Award Winning Author

Thousands of adults supported

Practical | Supportive | Professional | Community

Where are you on your ADHD journey?

Everyone's ADHD journey is different. Find the support that's right for you

WONDERING IF IT'S ADHD?

ADHD assessment options with clear guidance and practical support. NHS,

Right to Choose, or Private?

Explore Assessments

I AM WAITING FOR AN ADHD ASSESSMENT

I want to connect with others and learn more about ADHD, to gain more understanding and clarity.

Events & Meet-ups

I'VE RECENTLY BEEN DIAGNOSED WITH ADHD

I would like to speak to an ADHD specialist to ask questions about my ADHD challenges

ADHD Clarity Call

Understand and Grow

Living Well with Adult ADHD: A transformational programme, built around Awareness, Strategies and Self-empowerment

Explore ADHD Programmes

Personalised Support

Working in partnership with an ADHD coach gives you the opportunity to talk and find solutions that will work for you.

Explore ADHD Coaching

Workplace Support

I want to learn more about Access to Work support and reasonable adjustments in the workplace

Access to Work Support

Meet Bernadette

I'm Bernadette, founder of ADHD Lancashire, Professional Certified ADHD Life Coach and award-winning author.

I have ADHD and Dyslexia myself, as well as two of my children. I have over 20 years of experience supporting neurodiverse adults, parents and professionals.

"I am passionate about helping others discover their strengths and reach their potential."

CLICK TO READ MY STORY

A supported pathway for every ADHD journey

1. Wondering

Noticing patterns, struggling more, and wonder if it's ADHD?

2. Community Waiting can be tough. Access our support services and connect.

3. learn & grow Next step practical tools, strategies and guidance. Learn about your ADHD.

4. Personalised Support

Build clarity with an ADHD coaching partner.

5. Stay Connected Get the right support with guidance and adjustments to help you thrive.

ADHD Client Success Stories

Real People. Real Stories

"Working with Bernadette, my ADHD coach, has been transformative. Her personalised approach and deep understanding of ADHD have helped me navigate challenges with clarity and confidence. Bernadette's guidance isn't just about managing symptoms; it's about embracing strengths and developing effective strategies tailored to my needs".