Looking for Adult ADHD Support in the UK?
Connect with our ADHD Community
Learn through our ADHD Programmes
Create balance with ADHD Life & Workplace Coaching
Seeking options for an ADHD assessment?
We offer an online community for adults living with ADHD across the UK, plus a monthly in-person meet-up in Chorley, Lancashire.
Help you understand your ADHD challenges through personalised ADHD Coaching or a self-reflective 8-week ADHD programme.
We can help you thrive at every stage of your ADHD journey.
Why Work with Bernadette Ashton
Supporting families & Adults Since 2011
Professional
Certified Coach (ICF)
Certified ADHD Life Coach
Award Winning Author 2024
Thousands of adults have been supported
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Do any of these ADHD challenges sound familiar?
Overwhelm
Too much to do
Too many options
Too many thoughts
It all feels to much.
Time & Planning
Good intentions but struggling to follow through and complete your many task
Confidence
Doubting your choices
Fear of judgement
Avoidance
Negative cycles
Burnout
Working Harder
Neglecting your needs
Withdrawal
Your tank is empty
You are not alone. Many adults with ADHD experience
Start with Connection
Monthly Online and In-Person
Adult ADHD Group Meet-ups
A friendly, informal space to meet others who understand, share experiences, learn and feel part of a supportive community. Whether you are exploring ADHD or further along your journey, you are welcome to join us.
Online Meet-ups
Join from anywhere in the UK
1st Thursday of every month: guest speakers, friendly faces and real conversations.
In-Person Meet-ups
Meet locally in Lancashire
3rd Thursday of every month: connect, chat, and feel part of our ADHD Community.
Real people
Real conversations
Amazing Community
15 Years of Making Positive Connections
I would love you to join us for a special evening celebrating our journey, our wonderful community and all the positive connections we have made together.
Friday 20 November 2026
7:00 pm until late
The Halfway House,
Preston Road,
Chorley.
Early Brird Tickets
£10
Do you want ADHD Support That Can Grow With You or Meet You Where You are Today
1. Wondering
Noticing patterns, struggling more and wonder if it's ADHD?
2. Community Waiting can be tough. Access our support services and connect.
3. learn & grow
Next steps: practical tools, strategies and guidance. Learn about your ADHD.
4. Personalised Support
Build clarity & get unstuck with an ADHD coaching partner.
5. Stay Connected Get the right support with guidance and adjustments to help you thrive.
Would you like to learn ADHD strategies in a small ADHD online group for adults?
Living Well with Adult ADHD
8-Week Live Online Programme
Awareness * Strategies * Self-Empowerment
A supportive, structured programme to help you understand your ADHD and develop practical strategies that work best for you. Make lasting changes alongside a small group of like-minded adults.
Join us online from anywhere in the UK
Would you like to find out more about ADHD Coaching with Bernadette Ashton?
"Working with Bernadette has genuinely changed the way I see myself and the way I approach everyday life."
One-to-One Adult ADHD Coaching
That Helps You Move Forward With Confidence
Greater Self-understanding: Make sense of your ADHD challenges and work with your strengths.
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Practical Strategies that work: Together, we can find the right tools to make things easier for you.
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Lasting positive change: Build confidence that lasts through future challenges you may face.
I often find that after the sessions, I have much to think about to better understand myself.
Book a Free 20-minute Coaching Discovery call with Bernadette
ADHD Client Success Stories
Real People. Real Stories
"Working with Bernadette, my ADHD coach, has been transformative. Her personalised approach and deep understanding of ADHD have helped me navigate challenges with clarity and confidence. Bernadette's guidance isn't just about managing symptoms; it's about embracing strengths and developing effective strategies tailored to my needs".
Will
Social Care
Lancashire
Where are you on your ADHD journey?
Everyone's ADHD journey is different.
Find the support that's right for you
Meet Bernadette
I'm Bernadette, founder of ADHD Lancashire, Professional Certified ADHD Life Coach and award-winning author.
I have ADHD and Dyslexia myself, as well as two of my children. I have over 20 years of experience supporting neurodiverse adults, parents and professionals.​
"I am passionate about helping others discover their strengths and reach their potential."
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