Service Description

Join a transformative group designed exclusively for anyone newly diagnosed or seeking a diagnosis of Adult ADHD. Learn about how your ADHD is affecting you and the co-occurring conditions that often come along with adult ADHD. Plus, valuable skills and practical strategies to conquer constantly feeling anxious and overwhelmed, discover your trigger to stress and boost productivity by working smarter in less time. We know that participating in ADHD group sessions offers numerous benefits, including: Community Support: Connect with like-minded individuals who understand the unique challenges of ADHD. This is a space to share experiences, strategies, and encouragement. Collective Learning: Benefit from the group's collective wisdom. Group courses can provide diverse perspectives and an incredibly valuable range of coping strategies. Accountability and Motivation: The group dynamic fosters a sense of responsibility and motivation. Knowing that others are on a similar journey can inspire commitment and progress. Skill Building: Group sessions provide a structured environment for developing specific skills and strategies to manage ADHD-related challenges in various aspects of life. Safe and Inclusive Environment: Our sessions are designed to be a safe, supportive, and inclusive space where everyone's experiences are respected. It's an environment where you can freely discuss your concerns and celebrate achievements. We are thrilled about the possibility of having you join our upcoming sessions. Feel free to reach out if you have any further questions or need additional information. We are Looking forward to the opportunity to support you on your journey. After completing these sessions, we can discuss which option best aligns with your ongoing ADHD needs if you want to carry on with our monthly meet-up sessions or one-to-one coaching sessions.