Bernadette is a Certified ADHD Life Coach
Your Instructor
Bernadette Ashton
Adult ADHD Workshop
This workshop is for partners and loved ones of adults diagnosed or seeking a diagnosis of ADHD
This workshop is delivered online as a live interactive workshop over Zoom. The sessions are 90-minuets and are delivered over 4 weekly sessions. What the workshop covers:
How is caring for your loved one affecting you? Sharing tips and ideas as a group.
All about the ADHD symptoms in adults and comorbid conditions
Time blindness - Is your partner always running behind or underestimating time?
Procrastination - finding it hard to get started, especially with difficult or mundane tasks?
Medications and how they work
Natural alternatives to medications to boost Dopamine levels.
Tips and strategies to help your loved ones to be more organised, have awareness of time and reduce time blindness, and stay on task or complete those half-done projects.
We only deliver to small groups of 8- 10 people at a time, so we may have a waiting list.
Upon registering for the course, you will receive an e-mail confirming the start date of your chosen course as well as the link to the zoom video for the first session of the course.
There will be a full breakdown of the weekly sessions sent to you before the course begins so that you are familiar with the schedule.
Only £30 per session, can be paid weekly before the course starts.