Understanding ADHD in Adulthood

Finally, Explaining All Those "Quirks" You Thought Were Just Personality

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• ADHD symptoms, types, and how they present differently in adults.

• Late-diagnosis experience and discuss emotional impacts.

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Executive Functioning and ADHD

Creating Structure That Works For You In A World Of Distractions

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• Understand executive functioning challenges (e.g., memory, focus, task initiation, planning, organisation, self-regulation) and their impact on daily life.

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Time Management and Planning

Because "At The Last Minute" Was Not Meant To Be A Lifestyle!

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• Time management, planning difficulties, and procrastination in adults with ADHD.

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Emotional Regulation and Rejection Sensitivity Dysphoria (RSD)

For Those Moments When Small Remarks Hit Like Big Waves

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• Emotional regulation challenges in ADHD include rejection sensitivity, mood swings, and emotional overwhelm.

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Developing Healthy Routines and Self-Care

Creating Habits That Lift You Up, Not Wear You Out

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• Introduce healthy routines for sleep, exercise, nutrition, and stress management, focusing on ADHD-friendly habits.

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Understanding Medication and Treatment Options

Medication Alone Isn’t the Solution—Skills Build Lasting Change

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• Information on ADHD treatment options, including medication, therapy, ADHD Coaching and lifestyle adjustments.

 

Building Self-Esteem and Self-Compassion

Transforming From Self-Doubt Into Self-Worth

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• Exploring the impact of ADHD on self-esteem and strategies to build self-compassion and a positive self-image.

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Enhancing Communication and Interpersonal Relationships

Moving From Misinterpretations to Understanding Situations, Conversations and Connections

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• Develop communication and relationship skills, focusing on listening, setting boundaries, and recognising impulsivity & empathy.

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Additional Course Elements

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• Course Workbook

• Weekly Follow-Up Emails: Summaries of each session and supportive tips.

• Resource Recommendations: Curated list of books, websites, and podcasts tailored to ADHD adults.

• End-of-Course Reflection: Collect feedback and reflections on personal growth and changes experienced.​

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This detailed weekly structure will empower you to build knowledge, strengthen self-management skills, and cultivate self-compassion in a supportive, step-by-step learning environment.

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Creating Your Personalised ADHD Management Plan

Your ADHD, Your Plan—Unlock Strategies That Work for You

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• Develop a personalised ADHD management plan integrating strategies, goals, and supportive practices. (optional session after completion of the eight-week course).