Adult ADHD Essentials Group
Strategies for Success

Affordable and Impactful ADHD Solutions

Have you recently been diagnosed with adult ADHD and are struggling to figure out what to do next?

Are you feeling overwhelmed by all the information out there, unsure of what will work best for you?

Let us help you find successful solutions and strategies that work with your ADHD, not against it.

In our group sessions, you will learn from certified ADHD coaches as well as your peers.

During our upcoming group sessions, we'll delve into and explore the following topics

Plus, so much more:
"switching chaos into calm"

How to Reduce Overwhelm

Having a clear plan for your day can contribute to a sense of control and calm.

Ways to Beat Procrastination

Looking at the science behind why we procrastinate, and giving you the tools to start and complete your tasks.

Negative Self Talk Which Can Hold You Back

Looking at limiting beliefs and any negative self talk which could be holding you back.

A Deeper Understanding of Your ADHD

By completeing the ADHD Life Skills Questionairre/assessment will highlight how your ADHD is affecting you

3 Ways You Might Worsen Your ADHD symptoms

Looking at the three area's where you may be making your ADHD symptoms worse

Organising & Prioritising

Reduced stress, and better time management all contribute to overall health and well-being.

Managing Your Frustrations

Essential for maintaining emotional well-being and effective problem-solving.

Regulating Your emotions

Understanding your emotional responses, identifying triggers and reducing conflict.

Reducing impulsivity

Managing impulsivity can lead to a more controlled and less stressful lifestyle..

We are here to help you learn more about your ADHD and share strategies to help you.

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Bernadette Ashton, ACC
Certified ADHD Life Coach.

Bernadette, the founder and director of ADHD Lancashire, has been dedicated to working with families and adults with ADHD since 2011. Her expertise and commitment are evident in the way she provides support, demonstrating a profound understanding and empathy in her work.

Her personal journey contributes a unique perspective, having lived through over 50 years in a neurodiverse family that encompasses ADHD, Dyslexia, and Autism. These experiences have provided her with invaluable insights that she shares with others.

Alison Clink
Certified ADHD Life Coach.

Alison, the founder and CEO of the Dundee and Angus ADHD Support Group since 2013, has been working with families, both with and without a diagnosis of ADHD, for over ten years.

Alison's personal journey has provided her with knowledge and understanding in various areas of ADHD, including ADHD Coaching. She also conducts workshops for professionals and other third-sector organisations, raising awareness of the condition.

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Eight-Week ADHD Essential Group Package
Get ready to unlock a world of strategies tailored to your ADHD brain.
Click on the tabs below for more information

Our following groups will commence in September and November

Please complete the form below to be added to our waiting list

We will be in touch with you soon.

How are the sessions delivered?

The coaching sessions are live and interactive over Zoom, facilitated by two Certified ADHD Life Coaches with decades of ADHD experience. There will be a topic each week, discussions and laser group coaching. You will receive a follow-up email with the resources from each topic.

What if I can't make it to a session?