Unravelling Adult ADHD
Strategies for Success

Have you recently been diagnosed with adult ADHD, or are you awaiting an assessment? Not sure where to start?

Feeling overwhelmed by the flood of information and unsure which strategies will work for you?

We’re here to help.

Our group sessions offer expert guidance from certified ADHD coaches and valuable insights from peers who understand your journey.

Together, we’ll help you find effective strategies that align with your ADHD, empowering you to thrive.

During the 6-week programme,
we will delve into and explore the following topics

How to Reduce Overwhelm

Having a clear plan for your day can contribute to a sense of control and calm.

Ways to Beat Procrastination

Looking at the science behind why we procrastinate, and giving you the tools to start and complete your tasks.

Negative Self Talk Which Can Hold You Back

Looking at limiting beliefs and any negative self talk which could be holding you back.

A Deeper Understanding of Your ADHD

All about adult ADHD and co-occurring conditions that may contribute to your ADHD challenges.

3 Ways You Can Improve your ADHD Challenges

Looking at the three area's where you may be making your ADHD symptoms worse, and how to change these.

Organising & Prioritising

Reduced stress, overwhelm and better time management all contribute to overall health and well-being.

Managing Your Frustrations

Essential for maintaining emotional well-being and effective problem-solving.

Regulating Your emotions

Understanding your emotional responses, identifying triggers and reducing conflict.

Reducing impulsivity

Managing impulsivity can lead to a more controlled and less stressful lifestyle..

Plus, so much more:
"switching from chaos into calm"

This course is a journey of discovery.
We will work through the complexities of your ADHD to gain a deeper understanding.

Author of Living with Adult ADHD:

Embracing the Chaos with a Smile

Bernadette Ashton, ACC
Certified ADHD Life Coach.

Bernadette, the founder and director of ADHD Lancashire, has been dedicated to working with families and adults with ADHD since 2011. Her expertise and commitment are evident in the way she provides support, demonstrating a profound understanding and empathy in her work.

Her personal journey contributes a unique perspective, having lived through over 50 years in a neurodiverse family that encompasses ADHD, Dyslexia, and Autism. These experiences have provided her with invaluable insights that she shares with others.

Course Overview

Ideal for adults diagnosed with ADHD or awaiting an ADHD assessment

Join a transformative group designed exclusively for anyone newly diagnosed or seeking a diagnosis of adult ADHD. Learn about how your ADHD is affecting you and what you can do today to reduce some of your ADHD challenges. Plus, valuable skills and practical strategies to conquer constantly feeling anxious and overwhelmed, discover your trigger to stress and boost productivity by working smarter in less time.

Next session:

1st October 7 pm - 8 pm - Fully Booked

12th November, 12:30 to 1:30 pm GMT, 5:30 to 6:30 pm EST

Join the waiting list below for the next group sessions starting in 2025

Book Your Place Today
Only £97 Deposit

Unravelling Adult ADHD Course (7 PM)
Empowering, Success with your ADHD
Started Oct 1
297 British pounds
View Course
Unravelling Your ADHD Course - 12:30 PM
Empowering, Success with your ADHD
Starts Nov 12
297 British pounds
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